32.7 C
Manila
Thursday, May 23, 2019

5 Arm Exercises to Tone Flabby Arms

By: Ana Margarita Olar | Vigorbuddy.com As a part of aging, our muscles lose their flexibility and tone. But with proper training and arm exercises,...

Cycling on Your Period: 5 Tips to Help You Feel Comfortable

By: Ana Margarita Olar | Vigorbuddy.com Having your monthly period should not stop you from doing activities that you enjoy such as cycling. Here are some...

Juicing Tips for Pregnant Mom: Safety, Health, and Recipe Guide

By: Ana Margarita Olar | Vigorbuddy.com Pregnancy brings changes in your body. This can affect your lifestyle and your eating habit as well. One way to...

8 Power Fruits to Boost Your Immunity During Flu Season

By: Ana Margarita Olar | Vigorbuddy.com The cliché, prevention is better than cure never gets old. Why suffer when you can prevent it? During flu...

4 Home Remedies for Your Kids with Cough and Colds

By: Ana Margarita Olar | Vigorbuddy.com Children and infants are more susceptible to airborne illnesses such as flu. This is true whether it's flu season...

4 Body Sculpting Exercises you can do while Watching TV

By: Ana Margarita Olar | Vigorbuddy.com Body sculpting exercise requires repetitive routine. And this "routine" can get boring over time. And what if you have...

5 Simple Home Remedies to Manage Stretch Marks

Ana  Margarita Olar | Vigorbuddy.com Stretch marks are silver or dark colored streaks found on the skin. It's the result from over stretching due to...

Bad Effects of Carbonated Drinks on Your Teeth

Ana  Margarita Olar | Vigorbuddy.com Carbonated drinks include fizzy drinks, soft drinks, sodas, spring water, beer and some types of wine. These are manufactured by absorbing...

How to Lose Fat in Your Hips and Tummy

Ana  Margarita Olar | Vigorbuddy.com Have you ever dreamed of fitting on your favorite top but ditch the idea because your stomach is bulging? Or...

How to Use Your Blender and Enjoy Juicing

Ana Margarita Olar | Vigorbuddy.com Do you love the idea of juicing but buying a juicer is not on your budget? No Problem! You can use...

Recent Posts

woman-migraine

Effective Remedies for Migraine (Part 1)

Ann Gabriel | Vigorbuddy Migraines are pulsating headaches, often on one side of the head. Physical activity may intensify the pain, but symptoms can vary...
cycle-group

How to Cycle in a Group: Tips for Beginners

By: Ana Margarita Olar | Vigorbuddy.com Cycling alone is a little bit different that cycling with a group. So if you decide to bike with...
about_oncyha

About Oncyha (Part 2)

by Sudhir Ahluwalia | Vigor Buddy | Egyptian pharaohs used the resin to apply artificial beards made from goat hair, which was a popular fashion among the...
Nailaholics SM CDO Premiere

The Newest Pampering Place in Cagayan de Oro: Nailaholics SM CDO Premier

You’re stuck in the office—amid the fluorescent lights, meetings, deadlines and the humdrum of corporate life. Sometimes, all you really need to get back...

Hepatitis B and C in the Philippines

by Dr. Janus P. Ong, The Medical City | Viral hepatitis, a major public health problem worldwide, is believed to account for about 1.45 million deaths,...