27.7 C
Manila
Wednesday, March 20, 2019
Home Ana Margarita Olar

Ana Margarita Olar

5 Health Reasons to Add Berries on Your Diet

By: Ana Margarita Olar| Vigorbuddy.com Do you want to achieve health the yummy way? Grab a bowl of berries! They taste great and packed with enzymes...

5 Life and Money Advantages of Being Single

By: Ana Margarita Olar| Vigorbuddy.com It's nice when you have a partner. You have someone to cuddle with, and to share the life's ups and...

How to Train for a Marathon in 60 Days

By: Ana Margarita Olar| Vigorbuddy.com Signing up and actually finishing a marathon is a fitness goal for many people. Is it that hard to do?...

Dealing with Nightmares: How to have Better Dreams when Sleeping

By: Ana Margarita Olar | Vigorbuddy.com When we sleep, we go through a transition between two sleep phases. This includes REM (rapid eye movement) and...

Top 4 Dietary Supplements Bikers Should Try to Avoid

By: Ana Margarita Olar| Vigorbuddy.com Fitness enthusiasts like bikers are concerned of what they eat. Some think that taking dietary supplements is a way to...

Bad Effects of Carbonated Drinks on Your Teeth

Ana  Margarita Olar | Vigorbuddy.com Carbonated drinks include fizzy drinks, soft drinks, sodas, spring water, beer and some types of wine. These are manufactured by absorbing...

Benefits of Alternative Medicine

By: Ana Margarita Olar| Vigorbuddy.com Many people are now trying alternative forms of medicine and treatment in an effort to achieve healing in a natural...

5 Simple Home Remedies to Manage Stretch Marks

Ana  Margarita Olar | Vigorbuddy.com Stretch marks are silver or dark colored streaks found on the skin. It's the result from over stretching due to...

Home Remedies to Fight Vertigo

By: Ana Margarita Olar | Vigorbuddy.com Vertigo is commonly known with symptoms of dizziness, nausea, and the feeling that your body is swirling around and...

6 Face and Skin Care Routine You Should Try

By: Ana Margarita Olar| Vigorbuddy.com Beautiful flawless skin is a gift, but not all is fortunate to have it. There are factors such as age,...

Recent Posts

8 Miraculous Benefits of Eating Guyabano (Soursop)

By: Ana Margarita Olar | Vigorbuddy.com Soursop or also known as guyabano is the fruit of Annona Muricata. It is a broadleaf, flowering, evergreen tree. It is...
High Blood Pressure

Understanding and Controlling Your High Blood Pressure

via The Medical City Why is blood pressure important? Blood cannot circulate through you body without pressure. Blood pressure is the pressure of blood within the...

6 Benefits of Morning Exercises You Never Thought

Ana Margarita A. Olar| Vigorbuddy.com If you are not a morning person, the decision to get up early is challenging. What more if you are to...
watermelon

Awesome Benefits of Watermelon

Ann Gabriel | Vigorbuddy Watermelon has now become one of the healthiest foods in the world. Although, carrying one home is a chore, its taste,...
botanical plant

Henna – Historical Overview

by Sudhir Ahluwalia | VigorBuddy.com | Lawsonia inermis is the botanical name for henna. This small tree grows to a height of 5–7 meters. The plant prefers a...