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3 Super Foods that Can Melt Cancer Cells

By: Ana Margarita A. Olar| Vigorbuddy.com Cancer is becoming more common today. Before, I thought that it was only for TV series. Today cancer is...

Osteoporosis: How to fight it while you’re young

By: Ana Margarita A. Olar| Vigorbuddy.com As we age, our bones can grow weak and brittle. Osteoporosis can set in for women as they reach...

5 Brilliant Reasons to Sneak a Quiet Retreat after the Holidays

By: Ana Margarita Olar| Vigorbuddy.com Holidays are time for vacations and family reunions. But this time, try to do something different. Quit exposing yourself to loud...

7 Alternative Medicines for Back Pain

Ana  Margarita Olar | Vigorbuddy.com Back pain has been accepted as a part of aging when most people experience a lot of "aches". But now,...

5 Tips to Boost Your Immunity to Enjoy Long Life

By: Ana Margarita Olar| Vigorbuddy.com Our immunity plays a vital role in our health and wellness. Do you notice how one easily get sick while...

Ways to Create a Happy Relationship with Yourself

By: Ana Margarita Olar| Vigorbuddy.com You may find the title strange. There are many books and write-ups that teach you how to become a better...

Beauty Routines You Should Have Before Turning 30

By: Ana Margarita Olar| Vigorbuddy.com From being a teen to around early 20's is the time of beauty experiment. During this time, a woman "experiments"...

5 Alternative Herbal Medicines Approved by the DOH

By: Ana Margarita Olar| Vigorbuddy.com The use of alternative herbal medicine is deep seated in Philippine's tradition and culture. Studies from the National Science and...

4 Sleeping Habits of Healthy People

By: Ana Margarita A. Olar| Vigorbuddy.com Are you having trouble with sleeping even after a long and hard day of physical activities? Maybe you have...

Vitamin D: Facts, Source, and Benefits

By: Ana Margarita Olar| Vigorbuddy.com Vitamin D is not a vitamin but a steroid hormone that our body can produce. In total, there are 5...

Recent Posts

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Impress Your Beloved with Perfect Valentine’s Day Presents

Love is in different forms in everyone’s life. People also like to celebrate their deep affection in many forms. It is always a task...
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About Oncyha (Part 2)

by Sudhir Ahluwalia | Vigor Buddy | Egyptian pharaohs used the resin to apply artificial beards made from goat hair, which was a popular fashion among the...
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8 Fruits You Should Include in your Diet

Patricia Aleckzandra | Vigorbuddy Aside from the variety of colors, flavors, and texture that fruits bring to your everyday meals and snacks, it is also...
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Lose Weight Faster by Getting Goodnight Sleep

By: Ana Margarita Olar | Vigorbuddy.com Did you know that you can lose weight even while you are sleeping? It may sound unbelievable but here are...
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5 Surprising Health Benefits of Cayenne Pepper

Cayenne pepper is not just an ordinary seasoning to your food. Turns out, this red spice also adds a helpful flavor to your health....