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Ana Margarita Olar

Top 6 Reasons to Make Oral Health a Priority

By: Ana Margarita A. Olar| Vigorbuddy.com In a world of work, stress, technology and fashion, oral health becomes a lesser priority. Here are some reasons...

5 Sure Signs that You’re on a Dead-end Relationship

By: Ana Margarita A. Olar| Vigorbuddy.com Being in a relationship is like riding on a boat. It is not always smooth sailing. There are times...

5 Ways to Order Healthy Foods at Any Resto

By: Ana Margarita A. Olar| Vigorbuddy.com Are you a foodie who loves to eat at restaurants and feels the guilt of not eating healthy afterwards? Here...

How to Control High Blood Pressure in 30 Days

By Ana Margarita Olar| Vigorbuddy.com Hypertension or high blood pressure is becoming more popular today. The sad fact is even children aged 10 or younger...

9 Benefits of Drinking Lemon Juice Everyday

By: Ana Margarita A. Olar| Vigorbuddy.com Lemons are common flavorings of concentrated and powdered juice drinks. But, here are some reasons to stick to the...

3 Tips to Choose Your Next Running Shoes

By: Ana Margarita A. Olar| Vigorbuddy.com Looking for a perfect fit running shoes isn’t always easy. Running is best enjoyed when your feet still feel...

How to Train for a Marathon in 60 Days

By: Ana Margarita Olar| Vigorbuddy.com Signing up and actually finishing a marathon is a fitness goal for many people. Is it that hard to do?...

6 Tips to Enjoy Exercise When You Feel Like Giving Up...

By: Ana Margarita Olar| Vigorbuddy.com Many of us want to stay in shape but just don't have the time to do something about it. Or...

7 Powerful Juicing Recipes for Diabetes

By: Ana Margarita Olar| Vigorbuddy.com Being diabetic doesn't mean you have to endure bland foods for the rest of your life. Take a look at...

Top 5 Exercise Programs for Morbidly Obese Women

Ana  Margarita Olar | Vigorbuddy.com Obesity is a health condition which can lead to other health conditions. This includes hypertension, diabetes, heart disease, and stroke. Being obese...

Recent Posts

self-defense techniques for women, self-defense techniques

Five Practical Self-Defense For Women

Ozzias T. Villaver Jr., Ed. D. | VigorBuddy In some places of our society, women and young girls are prone to be attacked or abused...
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What Are Exogenous Ketones Supplements?

DJ Cartledge, Vigor Buddy |  In the process of losing excess body weight, many people try various solutions. However, not every time do the solutions...
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Conventional or Up-to-date Glaucoma Surgery?

Vigorbuddy.com Aside from taking medicines, like eye drops, it is still better if you will undergo a glaucoma surgery, especially when medication is not enough. ...
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Home Remedies that Work and Why

Ann Gabriel | Vigorbuddy Filipinos are more inclined to do home remedies that has been handed down from generation to generation. Throughout the years, people...

5 Signs that You have a Healthy Intimate Relationship

By: Ana Margarita Olar | Vigorbuddy.com You may think that an ideal relationship is this: no arguments, fights, and worries. But, a smooth-sailing relationship doesn't...