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Ana Margarita Olar

Top 6 Reasons to Make Oral Health a Priority

By: Ana Margarita A. Olar| Vigorbuddy.com In a world of work, stress, technology and fashion, oral health becomes a lesser priority. Here are some reasons...

5 Sure Signs that You’re on a Dead-end Relationship

By: Ana Margarita A. Olar| Vigorbuddy.com Being in a relationship is like riding on a boat. It is not always smooth sailing. There are times...

5 Ways to Order Healthy Foods at Any Resto

By: Ana Margarita A. Olar| Vigorbuddy.com Are you a foodie who loves to eat at restaurants and feels the guilt of not eating healthy afterwards? Here...

How to Control High Blood Pressure in 30 Days

By Ana Margarita Olar| Vigorbuddy.com Hypertension or high blood pressure is becoming more popular today. The sad fact is even children aged 10 or younger...

9 Benefits of Drinking Lemon Juice Everyday

By: Ana Margarita A. Olar| Vigorbuddy.com Lemons are common flavorings of concentrated and powdered juice drinks. But, here are some reasons to stick to the...

3 Tips to Choose Your Next Running Shoes

By: Ana Margarita A. Olar| Vigorbuddy.com Looking for a perfect fit running shoes isn’t always easy. Running is best enjoyed when your feet still feel...

How to Train for a Marathon in 60 Days

By: Ana Margarita Olar| Vigorbuddy.com Signing up and actually finishing a marathon is a fitness goal for many people. Is it that hard to do?...

6 Tips to Enjoy Exercise When You Feel Like Giving Up...

By: Ana Margarita Olar| Vigorbuddy.com Many of us want to stay in shape but just don't have the time to do something about it. Or...

7 Powerful Juicing Recipes for Diabetes

By: Ana Margarita Olar| Vigorbuddy.com Being diabetic doesn't mean you have to endure bland foods for the rest of your life. Take a look at...

Top 5 Exercise Programs for Morbidly Obese Women

Ana  Margarita Olar | Vigorbuddy.com Obesity is a health condition which can lead to other health conditions. This includes hypertension, diabetes, heart disease, and stroke. Being obese...

Recent Posts

mediphone

Mediphone: Your Telephone Medical Advice Service Anytime; Anywhere

According to the latest estimate of the United Nations as of February 15, 2017, the current population of the Philippines is 103,213,281 which is...

6 Miracle Foods to Achieve Glowing Skin Naturally

By: Ana Margarita Olar| Vigorbuddy.com You don't have to rely on the pharmacy to achieve that gorgeous looking skin. Oftentimes, the things that you need are...
incense

The important uses of Incense for wellness purposes in ancient and modern times

by Sudhir Ahluwalia | VigorBuddy.com | Plants have been in use since time immemorial for their scent. Incense, a material derived from plants that emits an...

Top 5 Simple Yoga Poses for Stress Relief

By: Ana Margarita Olar | Vigorbuddy.com Doing your job the entire week can leave you feeling stressed, burned out, and exhausted. And being constantly stressed can...
bell-peppers

Bell Peppers and their Benefits

Ann Gabriel | Vigorbuddy I am not so much of a bell pepper lover. I love how they look, particularly the bright colored ones. They...