By Ann Gabriel | Vigorbuddy.com
Who wouldn’t want that sweet, sparkling and tasty soda best served with cubed ice under the heat of the sun? Though it feels good to drink sodas, don’t confuse them with healthy drinks. Don’t rob yourself of vitamins and minerals essential to the body. Instead, try a number of healthy drink choices for yourself.
Why Say Bye to Soda?
- Soda has no nutritional value
Soda is filled with sugar and calories – even diet sodas. It won’t give you what your body needs. Since soda is made up of sugar, it’s one thing you can consider for accumulating all those fat. On the other hand, healthy drinks like water can give you enough minerals that the body can use.
- Soda as contributor to diabetes and obesity
Soda consumption has been linked to diabetes and obesity due to its sugar content and effect to our body’s hormones. People who consume sugary drinks regularly, 1 to 2 cans a day or more have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks.
- Soda is not good for your teeth
When you drink soda, the sugars within interact with bacteria in your mouth to form acid. Sodas contain carbolic acids that work to weaken tooth enamel, causing cavities and tooth decay.
- Soda weakens the bones
Sodas contain phosphoric acid and caffeine that contribute to osteoporosis. Phosphoric acid in cola leaches calcium out of the bones.
Hello Healthy Drink Alternatives
It is commonly recommended to drink water to stay hydrated. Water helps maximize physical performance and can help with weight loss. Water is the ultimate healthy drink ad can aid in helping your skin look good.
- Fruit Juice
When you drink fruit juices, you get fiber out of it. Extracting juice out of fresh fruits will give you vitamins and minerals. Some do fruit detox as part of their diet program. Just remember, always go for cold- and fresh-pressed and avoid anything with added sugars.
Aside from the fact that tea helps us digest food properly and contribute to weight loss, it also contains antioxidants. Different types of tea provide different health benefits. One of which is reduce the risk of heart attack and stroke.