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Rover Jones


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before going to bed

5 Things You Should Do Before Going To Bed

Patricia Aleckzandra | Vigorbuddy After a long day of work and aiming to be successful, we all just want to lay down on our comfy...
Blue Waffle disease

Is Blue Waffle Disease an STD?

The internet would always tell you that the blue waffle disease is a sexually transmitted disease that girls suffer from. As the name implies,...
bone-health, exercise, simple-home-exercises, physical-fitness, high-impact-exercises, muscle-strengthening-exercises

Simple Home Exercises that can Make Your Bones Stronger

By: Ana Margarita Olar| Vigorbuddy.com Our bone is a framework that supports our body structure and allows us to move. It protects our brain, heart...

Top 4 Things You Need to Follow When You’re Dieting

Dieting is a big change in one's lifestyle especially when you're a beginner, given the many adjustments that have to go through. In the...

Top 5 Exercise Programs for Morbidly Obese Women

Ana  Margarita Olar | Vigorbuddy.com Obesity is a health condition which can lead to other health conditions. This includes hypertension, diabetes, heart disease, and stroke. Being obese...