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Nardz Antonio

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5 Ways to Help You Increase Productivity

By: Ana Margarita Olar | Vigorbuddy.com It's really frustrating when your day seems to be a lot stressful. But in the end, it seems that...
exercises-for-senior-citizen

10 Easy and Effective Exercises for Senior Citizens

Ozzias T. Villaver, Jr., Ed. D. | VigorBuddy Old age is inevitable. Whether we like it or not, there is a certain point of significant...
Boost-your-Metabolism-in-4-Easy-Ways

Boost your Metabolism in 4 Easy Ways

Maria Suzanne Plana | Vigorbuddy.com Metabolism is our bodies’ way to process food into energy for our daily activities. A healthy metabolic rate means more energy...

How to Return to Work out after an Injury

By: Ana Margarita Olar| Vigorbuddy.com Returning to a workout regimen after an injury is a challenging venture. This is true for any athlete or fitness...
Dengue Awareness Month

June is Dengue Awareness Month – TMC

via The Medical City June is Dengue Awareness Month - a disease caused by a virus transmitted to humans by the bite of an infected...
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