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The Administrator

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botanical plant

Henna – Historical Overview

by Sudhir Ahluwalia | VigorBuddy.com | Lawsonia inermis is the botanical name for henna. This small tree grows to a height of 5–7 meters. The plant prefers a...
swimming-healthier-bones

How Swimming can Make Your Bones Healthier

By: Ana Margarita Olar| Vigorbuddy.com Any physical activity has shown improve bone density because exercise facilitated calcium absorption of to the bones. One such activity...

4 Signs You Could Have Sleep Disorder and What to Do About It

By: Ana Margarita Olar | Vigorbuddy.com Everyone may have experienced difficulty sleeping at some point. But, are you suffering from a sleep disorder? Be aware...
running-shoes

How to Find the Best Running Shoes for You

By: Ana Margarita Olar | Vigorbuddy.com Are you simply looking for the best running shoes? Well, life has indeed become complicated nowadays. You have to...
mind and body

7 Stress-Busting Techniques for a Healthy Mind and Body

Nowadays, stress is the public enemy no. 1. When you consider a contemporary person’s lifestyle, the fact that stress levels are seriously high shouldn’t...
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