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The Administrator

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philhealth

A Critical Checkpoint in Universal Health Care

The Philippine Health Insurance Corporation (PhilHealth) was established to ensure that all Filipinos have comprehensive health insurance coverage should they need medical attention for...
self-defense techniques for women, self-defense techniques

Five Practical Self-Defense For Women

Ozzias T. Villaver Jr., Ed. D. | VigorBuddy In some places of our society, women and young girls are prone to be attacked or abused...

6 Weight loss Tips From Trainers and Nutritionists

Ana Margarita Olar | Vigorbuddy.com There are so many weight loss tips all over the internet. But how do you know if it's legit of...
romantic-fitness-date

5 Romantic Fitness Date Ideas

Nadj Villaver | Vigorbuddy.com Aside from eating at your favorite restaurant for a romantic dinner this coming, you can encourage your partner to be your...
flu

Natural Ways to Prevent Flu

Ann Gabriel | Vigorbuddy Good health habits can go a long way in preventing flu. Nowadays, Filipinos are enticed to undergo flu immunization, but to...
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