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Cris Delle


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What Are the Top 5 Ways to Avoid Osteoporosis

That sudden crack and severe back pain when you stand or while you’re walking— ouch, that sounds uncomfortably painful doesn’t it? Osteoporosis has been...

6 Ways to Wear the Dress-Sneakers Outfit

Patricia Aleckzandra | Vigorbuddy Sneakers, as we all know, used to be worn only with jeans and shirt to create that edgy, on-the-go look, or...

What Is Baking Soda and What Are Its Effects on Your Teeth?

Ann Gabriel | Vigorbuddy Baking soda is intended first and foremost as a baking ingredient, but has many wonderful home uses besides its original purpose....
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4 Ways Regular Sleep Can Help You Lose Weight

By: Ana Margarita Olar| Vigorbuddy.com There are many suggested ways to lose weight. Diet modification, shakes and juices, and moderate to intense workouts among others....
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Are You An Instagram Husband?

Patricia Aleckzandra | Vigorbuddy In an era where social media is very important not only to teens but to all people in all walks of...