Bitsy Bits

You know that fruits and vegetables are good for you. But getting your daily recommended allotment of fresh or frozen produce? That’s another matter...

Mitzi Ilagan | Vigorbuddy.com Which do you think is cleaner, the air you breathe outside your home or the one inside? I guess you think that the...

World-class tertiary hospital The Medical City (TMC) held a two-day ‘Be Healthy Always Movement’ event at the Trinoma Mall last year. TMC inspired, moved and empowered every Filipinos...

Maria Suzanne Plana | Vigorbuddy.com Activated charcoal is the new wellness fad these days. This dark colored detox wonder is made by heating or processing ordinary...

By: Ana Margarita Olar| Vigorbuddy.com The air is getting cold and its "-ber" months. It signals that Christmas Season is fast approaching. It is the...