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Bitsy Bits


Recent Posts

5 Moisturizing Mistakes You Should Stop Doing

By: Ana Margarita Olar| Vigorbuddy.com Moisturizing is an essential part of beauty regimen. But, are you doing it right? Surveys reveal that moisturizers are not...
Year Ends

5 Things to Throw Out of Your Life Before the Year Ends

By: Ana Margarita Olar| Vigorbuddy.com New Year is a symbolic day when most people decide to start something new. It may include changing for the...

5 Arm Exercises to Tone Flabby Arms

By: Ana Margarita Olar | Vigorbuddy.com As a part of aging, our muscles lose their flexibility and tone. But with proper training and arm exercises,...
Food And Liquor Combos

Best Food And Liquor Combos For Holiday Parties

With the season of holiday parties around, your search for the best destination to hit for an amazing getaway begins. However, a party is...
what-to-eat-and-not-eat-for-daibetic, dos-and-donts-for-daiabetic

What to eat and not to eat for diabetic people

Ozzias T. Villaver, Jr., Ed. D. | VigorBuddy What to eat: All kinds of raw salads and vegetables are good for a diabetic.  The raw and...