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Bitsy Bits


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Healthy Treats on a Stick

Patricia Aleckzandra | Vigorbuddy Unlike any other popsicles you have tasted, LilBoo  created their ice pops as “all-organic, sugar-free and gluten free" making it guilt-free indulgence!...
not sleeping

5 Dreadful Effects of Not Sleeping at Night

By: Ana Margarita Olar | Vigorbuddy.com In our modern world, things have changed a lot. Even sleep becomes optional and not a necessity. There are...

4 Simple Tricks to Lose 10 Pounds in 30 Days after the Holidays

By Ana Margarita Olar| Vigorbuddy.com Here are the tips to shred 10 pounds in 30 days: Tip # 1: Start Walking There’s a saying: “Walking is the...

5 Reasons to Teach Your Kids How to Cycle

By: Ana Margarita A. Olar| Vigorbuddy.com Cycling is a fun way to bond with your kids. It’s physically challenging and emotionally thrilling as well. Here are...
Ketosis 101

Healthy Weight Loss: Getting Into Ketosis 101

There are lots of reasons why people switch to a ketogenic diet. After many years of being restricted to the therapeutic nutrition in hospitals,...