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Bitsy Bits


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Juicing and Blending: Which is Best for Your Beverage

You know that fruits and vegetables are good for you. But getting your daily recommended allotment of fresh or frozen produce? That’s another matter...

Asthma: It’s in your Home

Mitzi Ilagan | Vigorbuddy.com Which do you think is cleaner, the air you breathe outside your home or the one inside? I guess you think that the...

Ex-Sec. of Health Alran Bengzon says, Be Healthy Always

World-class tertiary hospital The Medical City (TMC) held a two-day ‘Be Healthy Always Movement’ event at the Trinoma Mall last year. TMC inspired, moved and empowered every Filipinos...

3 Benefits of Activated Charcoal

Maria Suzanne Plana | Vigorbuddy.com Activated charcoal is the new wellness fad these days. This dark colored detox wonder is made by heating or processing ordinary...
hair ready

Beauty 101: Making Your Hair Ready for Christmas Season

By: Ana Margarita Olar| Vigorbuddy.com The air is getting cold and its "-ber" months. It signals that Christmas Season is fast approaching. It is the...