By: Ana Margarita Olar| Vigorbuddy.com
There are a lot of fitness trends today. One of this is juicing to cleanse your body. The following recipe takes 5- 10 minutes to prepare. Here are some juicing recipes that you should try:
COCO AND GREENS JUICING RECIPE:
Ingredients:
juice of 1 coconut
1 handful green kale
1 handful spinach
½ banana
Procedure:
Toss everything in a juicer, blend and serve chilled.
LEMON AND GREENS JUICING RECIPE
Ingredients:
4-5 kale leaves
1 cup sliced green apple
1 bunch of celery
1 handful parsley leaves
Juice of 1 lime
Juice of 1 lemon
1-inch fresh ginger
Procedure:
Toss everything in a juicer, blend and serve chilled.
CITRUS AND SPICE JUICING RECIPE
Ingredients:
1 orange
¼ fresh pineapple, sliced into cubes
½ handful of cilantro
½ small jalapeno seeded
Procedure:
Toss everything in a juicer, blend and serve chilled.
MINT AND GREENS JUICING RECIPE
Ingredients:
2 stalks of celery
½ cucumber, sliced
1 cup sliced pineapple
3 cups mint leaves
Juice of ½ lemon
Procedure:
Toss everything in a juicer, blend and serve chilled.
BEET JUICING RECIPE
Ingredients:
1-inch fresh ginger
3 beets
3 carrots
3 stalks of celery
Procedure:
Toss everything in a juicer, blend and serve chilled.
PEAR AND GREENS JUICING RECIPE
Ingredients:
2 stalks of kale
1 pear
1 cup spinach
Juice of ½ lime
3 stalks of celery
½ cucumber
Procedure:
Toss everything in a juicer, blend and serve chilled.
BEET AND APPLE JUICING RECIPE
Ingredients:
2-3 apples, peeled and sliced
3 small beets
8 oz. blackberries
½ inch fresh ginger
Procedure:
Toss everything in a juicer, blend and serve chilled
TONIC JUICING RECIPE
Ingredients:
4 carrots
1cm fresh ginger
3 stalks recipe
2 cm fresh turmeric
1 orange peeled
Juice of ½ lemon
Procedure:
Toss everything in a juicer, blend and serve chilled.
Here are some healthy reasons why you should try juicing:
- It allows better absorption of nutrients. It allows you to consume more vegetables efficiently.
- Juicing also allows us to consume a wide variety of vegetables which otherwise we wouldn’t eat if prepared in another way.
- Juicing vegetable is a great source of prebiotics. These probiotics aids in the nourishment of the good bacteria found in our gut.
- It helps in lowering bad cholesterol in our blood.
- It helps to flush out toxins from our body.
Finally, we should also take these cautions when juicing and take note of these certain medical contraindications to juicing.