By: Ana Margarita Olar| Vigorbuddy.com
Biking offers a lot of benefits. It is physically challenging, mentally refreshing and also gives you a sense of emotional freedom. Here are some compelling reasons that you should get a bike:
FUN ACTIVITY WITH FRIENDS AND FAMILY
Let’s start with a simple reason. Get a bike because it’s fun. Biking is a workout which you can do with a group of friends. You’ll have fitness buddies whom you can go places with. You can also challenge each other. It is great when you go to a challenging trail with a group. It is also a great way to bond with your family. It’s an activity which you can do with your kids and loved ones.
SAVES MONEY AND TIME
Gasoline is a commodity which is always in a price hike. When you have a bike, you don’t have to worry much about oil price hikes. You can also save money on maintenance fees, insurance fees, and other fees that come when you own a car. You can also save time because you won’t be caught in traffic jams. And, another great benefit is that you can have your workouts when you ride a bike to work.
YOU CAN TAKE IT ANYWHERE
Whether you have to run on some important errand or go for a leisure stroll, a bike is a convenient way to take you to places. Want to go for a long ride? Call your biking buddies and let pedal power take you there. Riding a bike is a great way for sightseeing and really takes in your environment.
IT’S A GREAT WAY TO BUILD MUSCLES
When you go to the gym, you tend to focus on muscles on your upper body. Riding a bike helps to build muscles in your lower body. From glutes, calves, and quads, biking can give you perfectly shaped legs.
BIKING MAKES YOU SMARTER
According to a recent research, biking can help build neurons in your brain. It also aids neurotransmitters to communicate more effectively. This results to better memory and concentration.
STRESS BUSTER
Riding a bike is also a great way to relieve stress. You can re-channel your aggression and let go of your negative emotions. It provides an opportunity to think of positive and happy thoughts as you go around places.
YOU HAVE YOU SHARE IN TAKING CARE OF THE ENVIRONMENT
And of course, riding a bike is environment-friendly. It doesn’t have any toxic emissions so you don’t contribute to air pollution.
So what do you think? Instead of filling up gas, get a bike and fill up with air. Use your pedal power, and enjoy all the benefits it has to offer
