7 Healthy Pasta Recipes for Losing Weight

7 Healthy Pasta Recipes for Losing Weight

VigorBuddy | 7 Healthy Pasta Recipes for Losing Weight | Are you trying to lose weight?

But, you don’t have to cut all your favorite foods out of your routine to start cutting pounds. There are lots of healthy pasta recipes you can try out!

Check out these top healthy pasta recipes for losing weight.

  1. Spinach Pesto Pasta

Adding spinach to any recipe makes it a lot healthier. Penne is the perfect pasta choice when you’re making spinach pesto. If you don’t feel like penne, there are other options available to you when you’re creating pasta dinners.

Use olive oil, lemon juice, garlic, walnuts, salt, pepper, and parmesan cheese to create your pesto sauce.

If you’re looking to add a little more protein to the mix, you can think about adding some chicken to your pesto pasta.

  1. Zucchini Fettuccine

Did you know you can make fettuccine noodles out of your zucchini? This can reduce the number of carbs in your diet, and it’s still delicious! This dish goes great with red sauce, or with alfredo sauce if you’re more of a white sauce sort of person. It also goes great with pesto sauce, as you can imagine.

Either way, it’s a great thing to make if you’re looking for a lunch you can take to work.

  1. Flat Pasta With Brocollini

Are you looking for pasta with veggies? Adding broccolini to your pasta automatically makes it healthier — and, a lot more delicious. Any sort of flat, long noodles is a great complement for broccolini. Just make sure you add plenty of salt and pepper to bring out the different tastes of the dish. You can use soy or low-fat cheese to create a fancier version of macaroni, if you feel like it.

You can also replace your pasta with healthier options instead of the standard flour options. Make sure you look into the different types of pasta on the Mediterranean diet, to find the best choices for your needs.

Some of the different types of flat pasta you might want to use for this dish include lasagna, fettuccine, pappardelle, or tagliatelle. Look into your options for whole wheat pasta or heart health pasta for additional health benefits.

  1. Orzo Pasta With Eggplant

If you’re looking to stay healthy, orzo is one of the best types of pasta you can choose. Combined with eggplant and tomato, it’s a delicious choice that you will find yourself craving multiple times a week. Grab an eggplant and cherry tomatoes, and roast them with olive oil.

Create a sauce for your orzo made of feta cheese, pine nuts, basil, and parsley, which you can dress up with olive oil, lemon juice, red pepper flakes, garlic, and spices to your taste. This is a quick and easy dish when you’re running short on time, or if you like to meal prep in advance.

  1. Soy Sauce Noodles

If you love Chinese food, but hate the calories, try making soy sauce noodles. It’s like stir-fried noodles but with less oil and calories. Plus, you’ll be able to get tons of Vitamin A while you eat your soy sauce noodles, so you’ll be even healthier while you lose weight!

Long round noodles, such as spaghetti or angel hair pasta, are the best choice for this dish. Of course, soy sauce will be a major part of the seasoning for this dish, along with Sriracha or your preferred hot sauce, tamari, brown sugar, sesame oil, and brown sugar. Top it off with thinly chopped green onions and garlic.

In terms of vegetables, bok choy is a great complement to soy sauce noodles. Bean sprouts are also a great choice to add to the mix. And, you can never go wrong with some thinly sliced carrots.

  1. Pasta Made of Beets

Zucchini isn’t the only vegetable you can make pasta out of. You can also make wonderful pasta out of beets, and lose weight while you reap the benefits of beets. If you don’t feel like making your own noodles, you can also make a pasta dish out of premade beet noodles. There are even frozen versions, for even less work.

To complement your beet noodles, add coconut oil, coconut milk, lemon juice, cauliflower, onions, garlic, cumin, salt, and pepper. Voila! This dish goes great with salmon, if you’re making a meal for a group of people.

Beets and zucchini aren’t the only vegetable pastas you can try out. Other options include daikon radish noodles, butternut squash noodles, carrot noodles, cucumber noodles, and sweet potato noodles. You can also purchase noodles made of legumes, like lentils, which tend to be better for the weight loss process than wheat noodles.

  1. Rattatouille Linguine

Ratatouille is a great movie, but it’s also a delicious French dish. And, you can combine it with a nice linguine for a perfectly healthy dinner.

Use vegetables like different kinds of peppers, tomatoes, eggplant, onions, and zucchini, and season your vegetables based on your taste preferences. Thinly slice your vegetables, layer them with tomato paste, and dress them up with wine vinegar, basil, salt, pepper, and garlic. Bake it up, and serve it with your choice of linguine. This is the perfect dish for spring and summer, when you’re looking for a pasta dish that’s a little lighter.

Healthy Pasta Recipes: Start Cooking

There is no shortage of healthy pasta recipes out there. You just need to know where to look.

Are you looking for more cooking and food advice? Take a look at some of our other posts, and you’ll be eating like a king in no time.