By: Ana Margarita Olar | Vigorbuddy.com
Allergies can cause discomfort and harm to the person experiencing it. Symptoms of allergy vary in severity. There are mild symptoms such as sneezing and mild rashes. But there are also life-threatening symptoms such as airways obstruction.
But when you are experiencing mild allergies, you can try these natural allergy reliefs. Save yourself from side effects of anti- allergy medications:
ADD TURMERIC TO YOUR DISHES
According to Bharat Agagrwal, Ph.D. at MD Anderson Cancer Center in Houston, turmeric can be effective as some drugs for mild conditions. Turmeric is a common spice in India.
It contains a chemical called curcumin. This is thought to provide relief from allergy symptoms such as a congested nose and itchy throat. This substance also helps to prevent common colds.
Allergy is caused by an imbalance in the immune system. This causes your body to overreact to certain stimuli. Research shows that having beneficial bacteria in your intestine can reduce the occurrence of allergy.
There is a theory that consuming local honey can make you less susceptible to allergy from local contaminants. Also, natural honey can provide allergy relief by soothing an itchy throat.
APPLE CIDER VINEGAR
This is an old method used for allergy relief. Apple cider reduces mucus production. It also cleanses the lymphatic system that’s why it is effective for allergies. Mix 1 teaspoon of apple cider vinegar with 1 glass of water.
Drink this mixture three times a day when you have an allergy.
ADD CHICKEN IN YOUR DIET
Chicken is loaded with trans oleic acid. This is a form of monosaturated fat found in meat and dairy products. The study shows that a diet high in trans oleic acid reduces the occurrence of hay fever.
This is one of the widely used as a natural relief method for pollen allergy. Studies show that using butterbur is an effective decongestant. It relieves nasal congestion without the drowsy side effect of antihistamine medications.
TRY QUERCETIN FOOD SUPPLEMENT
Quercetin is a naturally occurring bioflavonoids found in foods like broccoli and citrus fruits. But in to achieve allergy relief such as in hay fever, you must take the food supplement.
It relieves allergy by stabilizing mast cells ad prevent the release of histamines. It is also an antioxidant with anti-inflammatory properties.
These are just some of the natural way to provide allergy relief. But when there are symptoms of severe allergy, you must always bring the patient to the nearest health facility.