Ana Margarita Olar | Vigorbuddy.com
There are so many weight loss tips all over the internet. But how do you know if it’s legit of not? How can you be sure that you are reaping the benefits?
Here are some legit weight loss tip straight from trainers and experts:
WEIGHT LOSS TIP FROM DAWN JACKSON:
“Cut the CRAP.”
Chemicals– products with unusual words such as carrageenan, potassium bromate, azodicarbonamide, and hydrogenated oils.
Refined sugar and Flour
Artificial sweeteners, flavors, and colorings
Preservatives– sodium nitrite, BHA, TBHQ, heptyl paraben, and propyl gallate
WEIGHT LOSS TIP FORM ELIZABETH MS, RD:
“Don’t starve yourself.”
If you think that you will burn extra fats by starving yourself you are wrong. When your body senses starvation, it will try to conserve rather than burn calories. Your metabolism slows down when you starve. A slow metabolism doesn’t help in weight loss. And when you eat at the point of starvation, your body will digest this slowly. And anything left will be stored as fat.
WEIGHT LOSS TIP FROM HARLEY PASTERNAK (celebrity trainer and nutrition expert):
“Caffeine boosts metabolism, both active and passive. “
Caffeine helps in weight loss by destroying fat cells in your body. A study shows that caffeine has an impact on thermogenesis and fat oxidation as well. Both processes result in weight loss.
WEIGHT LOSS TIP FROM JAMES DUIGAN (PERSONAL TRAINER AND NUTRITIONIST):
“Strength first before endurance.”
Many people who want to lose weight start with their diet. Then they begin their workout by running or endurance workouts. This is good but has lesser efficiency. Building muscle is better. When you undergo strength training, the more fat will be spent for every day’s activities. So you’ll have a better chance of losing weight.
“Increase your consumption of healthy fats, regardless of your physical condition.”
Choose foods that are rich in good cholesterol such as beans, avocado, salmon, spinach, walnuts, and almonds. These healthy fatty acids will help your body to remove bad cholesterol. It will also improve your overall physical health.
WEIGHTLOSS TIP FROM JILLIAN MICHAELS (THE BIGGEST FITNESS WINNER)
“Use the tape measure rather than the numbers on scales.”
When people are working on losing weight, they are not happy when the scales go up. But fitness does not depend on weight loss. When you work out, you develop muscles. Lean muscles are twice the weight of a fat. So you may gain some weight but look leaner and fitter when you work out.
Have you ever worked out to death just to lose weight? Are you still not satisfied with the result? Then try these things out and see the difference.