By: Ana Margarita Olar| Vigorbuddy.com
You don’t have to rely on the pharmacy to achieve that gorgeous looking skin. Oftentimes, the things that you need are found in your kitchen.
Here are some miracle foods to help you achieve glowing skin:
Lemons are rich in Vitamins B, C and phosphorous, which are all vital for glowing skin. You can squeeze it and mix with a little honey to make juice. Or you can apply it to blemishes. Lemon contains natural acids that exfoliate dead skin cells. It can also lighten dark skin spots.
Since it is high in citric acid, it can cleanse your skin without stripping natural oils. You can mix it with egg white and grape juice. Then apply to affected area to achieve flawless skin.
Berries are packed with Vitamins C and A which are also known as antioxidants. It helps to repair damaged skin cells. It also protects the skin against damage from exposure to harmful elements. Berries also contain ellagic acid which fights inflammation and delays the development of wrinkles.
Avocado is loaded with antioxidants such as lutein and beta-carotene. Add this to your diet to achieve glowing skin. You can also use it as a face mask. Just add 1 teaspoon honey to a mashed avocado and apply to your face. It contains natural oils which leave your skin soft and smooth.
Tomatoes are loaded with vitamins A, C, K and B Vitamins. It also contains lycopene. This antioxidant keeps your skin glowing by protecting you from free radical damage. To activate the lycopene benefits, you can add the tomatoes on your diet.
Or you can also apply the pulp or juice to your skin. The acid content of the pulp also tightens pores and prevents pimple breakout.
You can add oranges to your diet to get the vitamin C. but do you know that an orange peel contains more vitamin C than its flesh? Mix 1 tablespoon of orange peel powder and 2 tablespoons of yogurt.
Apply the mask on your face. Orange peel contains antimicrobial and antibacterial property. It also makes your skin taut and soft which helps you achieve glowing skin.
You can also achieve glowing skin from a fish. Salmon is a great source of Omega-3 fatty acid. This is important to keep the skin elastic and wrinkle free.
So the next time you’re having a skin problem, just go to your kitchen. Or head for the supermarket. Try these super foods to bring back your youthful and glowing skin.