6 Delicious Gift Ideas for People Who Want to Lose Weight

By: Ana Margarita Olar| Vigorbuddy.com

Indeed, it’s a time to be jolly this holiday season. And with this come to a lot of reunions, parties, and get together. And what comes with these events?

Feasting, eating, and drinking! Yet, one of the most common resolutions, when the year ends, is to lose weight.  Help your loved ones achieve their new year’s resolution with these delicious gift ideas:


One delicious gift idea is a basket filled with fresh goodies. Fill this basket with fresh fruits and vegetables. This is a fun and healthy way of telling your loved ones that you remember them this holiday season.



Another fun, witty and delicious gift idea is to give vegetables and fruits seedlings. They will enjoy planting the seeds. And taking care of the garden will add to their physical activity. And the delicious part is when they experience the thrill of eating fruits and vegetables right from their own garden!


One of the most common trends in weight loss today is to “shake” things out. Fruit shakes and vegetable smoothie are very common ways to lose weight. Another delicious gift idea is to help your loved one make these smoothies by giving them a food blender. This way they can make their own weight loss refreshing drinks.


If you have no budget for fresh fruits and vegetables, and the blender is somewhat expensive too, here’s another delicious gift idea. Fill a jar with oatmeal or dried and mixed nuts. These foods are also an effective way to lose weight.

Oatmeal is rich in fiber which aids in digestion. The fiber also helps suppress the appetite and maintain a healthy heart. Nuts are a great source of protein, B vitamins, and minerals.


Aside from fresh fruits and vegetables, you can also fill a basket with wheat and wheat products. This can include wheat bread, brown rice, and other related stuff. These are rich in fiber and low in calories.


Do you have a limited budget? Then you can give a cookbook filled with the healthy recipe. Another better idea is to search for recipes on the internet and make your customized cookbook. You can attach dedications for each recipe, depending on your loved one’s personality. This will give your cookbook a sentimental value. Who can resist a cookbook with a personal touch?

Those are just some of the many delicious gift ideas that you can give your loved ones this holiday season. You can choose to depend on your budget. And always remember when you give a gift: It’s the thought that counts.