Kathy Mitchell, Vigor Buddy |
You may have heard much noise about the power of minerals and vitamins that will help your skin have a youthful glow and appear healthy. Your skin is a representation of what is taking place inside your body. All the skin conditions your body undergoes, is a representation of the internal needs of your body and the nutrients your body craves, says a health specialist.
If you fill your diet with processed foods, then expect to have a dull skin appearance, discolored and oily skin. In case your body gets whole food nutrients with the recommended level of vitamins, your skin will show a healthy appearance and will need no supplement. Sun protection is also a well-known anti-aging agent that should be ignored at your own peril. If you read through the article you will be able to find best anti-aging tips to keep you skin always glowing.
Antioxidants found in fruits and vegetables like vitamin C, E, A and beta-carotene can help reduce the unstable damages molecules called free radicals. The molecules are dangerous to skin cells and thus cause aging signs to show. The best way to acquire antioxidants is to eat a wide range of fruits and vegetables.
However, vegetables and fruits are also the best sources of the skin nutrients. What vitamins do you need for healthy and glowing skin? Below are 5 of them and what they do to your skin. You should even look for skin care products that have the below-mentioned vitamins; it will be a big boost to nourishing your skin. Not forgetting you will also have a chance to learn on how to remove neck and chest wrinkles
- Vitamin A
It is vital for maintaining and repair of skin tissues. It is essential for healthy skin. In case you lack vitamin A, your skin will have a flaky and dry look. To get Vitamin A, you will need to consume foods like leafy vegetables, sweet potatoes, and carrot. Research by an American Dermatology Academy suggest that when lotion that contains vitamin A is used on the skin, they help to minimize wrinkles and lines and also help curb acne.
Furthermore, it helps boost the level of collagen, reduce pigmentation and inflammation and also moderate the production of sebum. Another type of vitamin A known as retinoid can be found in eggs, beef, and dairy. Retinoid is essential for the health of your skin. In case you decide to use cream make sure you get a prescription from a specialist so that you won’t damage your skin. Eating food rich in vitamin A will not only nourish your skin but also protect your body from lung cancer and eye diseases.
- Vitamin K
Vitamin K is helpful if used to remove bruises and dark circles. Purchase creams and lotions that have the vitamin, they will help eliminate discoloration on your skin. They are also capable of reducing wrinkles too. Although a better way is to have a diet that contains darkish and leafy green that are rich in vitamin K. It is responsible for blood clotting. Thus it can help your skin appear younger.
Furthermore, it makes the capillaries in the eye area to decrease puffiness and dark circles. While the increased production of collagen from other sources of vitamins work on thickening and reinforcing thin skin surrounding your eyes. It also deals with any issue that makes your skin appear dark because of circulatory problems like spider veins and stretch marks. To reduce the marks, you should eat a lot of milk, cabbage, kale, and liver.
- Vitamin E
It will help you reduced scars, dry and rough skin from appearing. Vitamin E is a strong antioxidant that assists in hydrating your skin. It is a good moisturizer that has strong anti-inflammatory that can help stop premature aging signs. It is good for boosting collagen, and it does this by stimulation of growth factors of your skin. It also enhances the penetration of other compounds inside your skin.
Taking a lot of vitamin E is good for keeping the level of vitamin A up, this is according to Harvard Health Publication. Studies claim that vitamin E is also good in helping you to curb acne. There is a lot of food that are rich in vitamin E. Most of them are rich in oil. For example nuts, vegetable oils, seeds, vegetables and many fruits
- Vitamin B
Vitamin B nutrients can be extracted from consuming rice, bananas, eggs, and oatmeal. Vitamin B has biotin that helps in the formation of hair cells, nails and skin. Limited vitamin B in your diet can lead to the cause of hair loss or dermatitis. Ointments and topical cream that are made with vitamin B can help hydrate cells and give a healthy glow to your skin. The creams have also shown that they are anti-inflammatory. Vitamin B also acts as a skin lightening agent. If you use regularly, you will see hyperpigmentation of your skin reducing. Vitamin B can also help in the treatment of rosacea and acne.
- Vitamin C
Vitamin C helps cure colds, on the skin it helps in the production of collagen. A collagen is a form of connective tissue that helps keep the skin firm. It also can make an improvement in the texture of the skin, reduce the damage to photo and reduce wrinkles. This is according to an Indian article published in a journal. To eat a diet full of vitamin C consider taking citrus fruits, bell peppers, cauliflower, broccoli, strawberry and leafy greens. Vitamin C is also an antioxidant that protects the skin from damages from free radical.
To have a beautiful and healthy skin, you should be keen on the nutrients you take and also your skincare. My guess is, you would not like to see a malnourished skin. To be frank, it looks ugly. Ugly like Mary Sibley old witch friends in Salem. This is to prove that vitamins play an essential role in your skin health. Eat a lot of fruits and vegetables to help keep your vitamins level at optimum, and thus your skin will glow. The above nutrients are all need for any skin type be it oily skin or dry skin, it favors all of them.
Kathy Mitchell is a Travel & Beauty Blogger. She likes to Go Out with her Friends, Travel, Swim and Practice Yoga. In her free time, you can find Kathy curled up Reading her Favorite Novel, or Writing in her Journal. To know more about her follow her on Google+, Facebook and Twitter.