5 Types of Protein Powder and Their Benefits | To maximize the benefits we get from our workouts, protein is a necessary component of our diets. We get protein through certain foods that we eat, but it may not be enough to satisfy our daily requirements.
So what do most active people do to bridge the gap? They use protein powder, which is an excellent supplement made from various plant or animal sources.
Are you unsure of which you should incorporate in your diet? If so, then check out our list of the different types of protein powder.
- Whey Protein Powder
Whey protein is a commonly used protein powder because it’s water-soluble and is a complete protein, containing all nine essential amino acids. With quick absorption rates, you’ll start feeling satiated immediately after a workout.
Depending on where you shop, different variations of whey protein should be available. They are:
- Whey protein concentrate
- Whey isolate protein
- Whey protein hydrolysate
Each has its own benefits and will taste slightly different than the other. So experiment with various protein shakes to decide which one is suited to your tastes.
- Casein Protein Powder
If you’re looking to increase muscle recovery, casein protein may be what you’re looking for. It’s not as water-soluble as whey protein.
However, it will keep you full for longer. It’s also a great supplement to use if you’re unable to meet your daily protein requirements due to a lack of meals.
- Soy Protein Powder
For those who are vegan, there are plenty of protein options for you to choose from. A popular choice among them is soy protein.
It’s a plant-based alternative to whey protein, which has all nine essential amino acids. Also, it’s low in fats and carbohydrates. However, it will take some time to dissolve in water.
- Hemp Protein Powder
Hemp protein is an easy-to-digest plant-based protein. It doesn’t contain all nine amino acids, but it includes seven of them, including omega-3, which is essential to our overall health.
Since it’s a lighter protein, you’ll need to figure out how much you’ll need compared to non-plant-based protein powders. However, follow the link provided to learn more about the benefits of plant based proteins.
- Pea Protein
Pea protein is another plant-based protein that has been gaining popularity in recent years. Some individuals prefer to use it instead of whey protein because it contains all nine amino acids.
However, it is low in methionine, a compound found in meats and fish, that detoxifies harmful substances in our bodies. But it is high in iron, which is incredibly beneficial for women’s health.
Here Are the Various Types of Protein Powder
As you can see, there are different types of protein powder that can aid your workout. Determine your needs, and choose a supplement accordingly. Once you do, you’ll increase workout efficiency and be a healthier person.
To learn more about protein powders and other workout supplements, check out our blogs for related content.