When the day is too short for everything you have to do and you’re distracted by things like outside noise, your colleagues’ loud laughter and the scenes from that TV show you watched last night, which keep replaying themselves in your head, working can prove to be next to impossible. What you need to do is enhance your concentration. But, how? Here are some suggestions.
Get enough rest
Lack of restful and uninterrupted sleep can cause your thoughts to become scattered, which can then prevent you from focusing on what you have to do. To avoid this, you should establish a good sleeping routine and stick to it. This means that you go to bed and wake up at about the same time every single day, which includes weekends. Make sure your mattress and your pillow are comfortable and that the room you sleep in is dark, relaxing and not too hot. If you can’t get your eight hours’ sleep every night, maybe you can have a nap at some point during the day, since it can help you energize and focus better.
Don’t forget to eat
Skipping meals isn’t wise, which is especially true for breakfast. Being hungry can only lead to losing concentration, so have three main meals and two snacks between those meals every day. Furthermore, to make what you eat really count, your meals should be a nice balance between carbohydrates and proteins and rich in nutrients. The vitamins and minerals you get from food allow your body to maximize your brain function. However, don’t eat too much, since overeating can make you uncomfortable and drowsy. Finally, you won’t be able to focus unless you’re hydrated, so remember to drink about eight glasses of water a day.
Listen to music
Music can become your ally when you need your mind to be at its best. It can calm you down, improve your concentration and boost your mood. Some types of music influence the parts of your brain in charge of memory and attention and others relax you and relieve you of anxiety. A wise thing to do is to invest in premium Focal Utopia headphones, then find the music that gets your creative juices flowing and helps you focus so that you can perform all your task on time and with ease.
Take occasional breaks
When you’re trying to stay focused on a single assignment over a longer period of time, you’re bound to become nervous and tired. It’s natural that your brain’s processing capacity drops after a while, causing your concentration to decline as well. It could be a good idea to make a schedule to include all your obligations, but also several breaks. If you take a short break after each hour of work, it may help you regain some of your focus, refresh you and make you more alert. During these breaks you can grab a healthy snack or take a power nap before you continue with your job.
If you’re jumping from one task to the next without finishing either of them, you are telling your brain it’s acceptable to switch focus from one thing to another. This leads to lowered concentration. When you do more than one thing at a time, you can’t give your full attention to either of them. As a result, you’ll be more likely to make mistakes and achieve less, which wouldn’t happen if you were fully focused on just one task until you finish it. So, increase your focus by sticking to a single task till you complete it, after which you should take a mental break before moving on to a new one.
Improving your concentration can make a whole world of difference when you have to do something on a schedule. So, don’t hesitate to do what you have to in order to focus and get things done properly and on time.