By: Ana Margarita Olar| Vigorbuddy.com
Many people are obsessed with losing weight. There are weight loss facilities everywhere. Suddenly, everyone is a weight loss guru. People have devised many ways to lose weight.
There are fad diets and calorie counting methods. And there are different exercises, all promising to help you lose weight. The rule never changes: you gain weight when you take in more calories than you can burn.
Here are some simple tips to help you boost your metabolism to help you lose weight:
LEARN TO REST AND RELAX
We are dealing with constant stress every day. But it doesn’t mean that we have to let it in our system. According to the study conducted by the Ohio State University, stress is in direct correlation to weight gain.
It is also related to a slow metabolism. So one way to boost your metabolism is to rest and relax every day. Perform deep breathing exercises whenever you feel stressed. You can also try yoga and meditation techniques.
DRINK LOTS OF WATER
A study from the University of Utah shows that dehydration slows down our metabolism. Just like the caloric needs, water requirement also depends on age, level of activity, weight, and medical condition.
It is advised that you drink 1 glass of water before a meal because it serves two purposes. One, it curbs your appetite. And two, it helps to boost your metabolism.
HAVE SMALL FREQUENT FEEDINGS
Food is not the enemy. It doesn’t make you gain weight overnight. The problem lies within our behavior towards food. Craving and the feeling of desire to eat frequently are our biggest challenge. But, when done properly, we can use this to our advantage.
Instead of three large meals and binging on your favorite dessert, try to have five small meals every three hours. In this way, your cravings are satisfied and it helps you boost your metabolism.
Make sure you have a lot of physical activity every day. Exercise burns calories, builds muscles, and aids in our health. Have at least 30 minutes to one hour work out every other day.
Stop making excuses and just do it. The most challenging part of work out is not the routine. It is getting you up to do it. You can also change your everyday routine to add some physical activity into it. Walk on your way to work, use the stairs, do stretching on your desk, and have a walk on your lunch break.
CHOOSE RAW FOODS
Processed foods are loaded with fats, sugar, and salt, which cause weight gain. Opt for raw fruits and vegetables. These foods are rich in fibers which aid in digestion and helps curb our appetite.
HAVE A REGULAR SLEEP PATTERN
Lack of sleep can lead to cravings for unhealthy foods. It also slows down your metabolism. To enhance your metabolism, make sure you sleep at the same time each night and wake up early every day.
Try these five simple tips and see the difference. Losing weight ad boosting your metabolism doesn’t have to be complicated. Oftentimes, you just have to keep it simple and keep your healthy habits to stay fit and strong.