5 Signs of Limited Range of Motion in Your Shoulder | Are you having trouble moving your shoulder? Having stiff and painful joints can reduce your quality of life, and make it harder for you to do your job effectively or enjoy your time with your family. But, what is there to do about it? But, what is there to do about it?
Read on to find out if you have a limited range of motion in your shoulder.
If you’ve been previously diagnosed with arthritis, you probably know the signs. But if you haven’t, you may want to consider if arthritis is causing the limited range of motion in your shoulder.
Look up the signs of arthritis and see if you have any other possible symptoms. Then, consult with a medical professional as soon as possible.
- Muscle Stiffness
If you’ve been overusing your shoulder, it may be causing a limited shoulder range of motion. Muscle stiffness can be a huge problem for many people. Try resting your muscles for a few days. You can also look into massage to help you soothe your stiff muscles.
Muscle stiffness can also be caused by your sleeping position. If you haven’t been overusing your arm, try switching up how you sleep to reduce muscle stiffness and improve your range of motion.
Different forms of stretching can also help you get your range of motion back up to par.
- Past Injury
Have you been recovering from a recent or past shoulder injury? This could be what’s limiting your normal range of motion. Previous fractures in your joints, for example, can limit your movement.
If your limited shoulder range of motion is caused by an injury, you may want to look into shoulder rehab to improve your movement.
If you’re not exactly sure about the cause of your problem, take a look here for more information.
- Tissue Tears
Tears to your cartilage or other tissue, such as SLAP tears or rotator cuff tears, can cause major range of motion issues. If your limited range of motion comes along suddenly after an injury or after a lot of exercise and is accompanied by pain, it may be caused by a tear of some sort.
If you suspect you may have a tear, get evaluated by a healthcare professional. Continuing to overuse an injured shoulder could make a tear worse, which is why it’s important to get answers ASAP.
Pain along with a limited range of motion in your shoulder could also be caused by bursitis. Bursitis is caused by inflammation in the fluid that cushions your shoulder joints.
Ice packs, pain killers, and plenty of rest can help you ease bursitis in your shoulder. Inflammation can also exacerbate the issue, so try elevating your shoulder to reduce inflammation in your shoulder.
If these solutions don’t help, a doctor may be able to provide other options for treating your bursitis.
Fix Your Limited Range of Motion Today
now that you have some idea what has caused your limited range of motion, you’ll be able to fix it in no time.
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