By: Ana Margarita A. Olar| Vigorbuddy.com
Cycling is a fun way to bond with your kids. It’s physically challenging and emotionally thrilling as well.
Here are the five reasons why you should teach your children how to cycle:
CYCLING HELPS KIDS TO ENJOY THE OUTDOOR
Teaching your kids how to cycle will urge them to go outside. Playing outdoors has many benefits for children. They get natural sunlight. This will facilitate the production of Vitamin D. They also breathe in a lot of fresh air. Your kids get comfortable and familiar with their surroundings.
Studies also show that children who play outdoors have better distance vision than those who stays inside. Being outdoors relieves stress which leads to a relaxed mind after playing and facilitates better sleep.
CYCLING GIVES A BREAK FROM TECHNOLOGY
Kids nowadays are confined in a room, playing with gadgets or watching TV. Being enslaved with this technology poses a lot of threat caused by immobility. Among these are: eyestrain, obesity, and stress. Teaching your kids how to cycle will give them another option rather than playing with their gadgets.
CYCLING OFFERS EMOTIONAL BENEFITS TO YOUR KIDS
Teaching them how to cycle also boosts their self-confidence. The challenge also increases their self-esteem. Learning how to drive a bicycle offers autonomy. They are given the chance to have a temporary control of something. They are in charge, they are in control.
It also allows the child to be aware of his body and how to adapt to different changes in their surroundings as well.
CYCLING HAS MANY BENEFITS FOR PHYSICAL HEALTH
Teaching your kids how to cycle involves physical activity. It helps them to be physically fit. Cycling provides cardiovascular strength, bone, and joint health. It also aids in good hand- eye coordination and range of motion. It also exercises respiratory muscles. Furthermore, it helps with the regulation of the digestive system and aids in better sleep.
CYCLING AIDS IN COGNITIVE DEVELOPMENT
Teaching your child how to cycle is a fun way to exercise their cognitive skills. They will decide which street to take, and how to deal with obstacles. They can explore their environment and can learn their own lessons at an early age.
Among other physical activities, cycling plays an important role in the overall well-being of your child. Just make sure that they are safe and secure while riding a bike. And don’t forget, bonding and enjoying together is the ultimate goal.