Vigorbuddy.com | 4 Ways to Manage Your Anger | Statistics say that America is angrier as a nation, than ever before. However, anger usually has very personal reasons. While anger is a natural emotion, it can wind up very destructive if it’s poorly controlled.
If you get easily angered, can’t control yourself when you become angry, and think that it’s affecting your mental health and the mental health of those around you, it’s important to learn how to manage emotions.
This article will walk you through four helpful emotional control tips for managing anger.
Take a Break
As stated before, anger is a natural emotion. You shouldn’t be ashamed of yourself for becoming angry, but you can control how you react to your anger.
Often, situations spiral out of control when we let our anger get the best of us. If you find yourself in a frustrating situation, such as an argument, it might be best to distance yourself from the situation for a bit. This will allow you to dispel your anger, and approach the situation with a fresh perspective.
However, this is easier said than done. Often your anger tells you that the best way to get the frustrating situation solved is to keep working at it. It’s important to learn that this voice is not correct.
For more information, check out this anger management blog.
This one might seem paradoxical since the last thing you want to do when you’re angry is to laugh. However, it can work wonders to force yourself to laugh.
Our brains aren’t as independent as we think they are. If you change the environment, your brain will often follow.
Often, anger stems from feelings of annoyance. When you feel yourself getting annoyed by something, make a joke out of it before it turns to anger. This may inspire the people around you to laugh, and you can vent your feelings about what’s causing you annoyance in a much healthier way.
Understand What Makes You Tick
Anger can often feel like it descends upon you from out of nowhere. However, if you do a bit of research, you’ll probably realize that many of the things that make you angry are related.
Take note of the times you become angry and draw comparisons between the situations. Then, you’ll better be able to steel yourself when these situations arise.
Know When to Get Help
If you’ve tried all of the above tactics, but just can’t seem to shake your anger, it might be caused by an underlying mental health issue. Don’t worry, nearly one in five Americans suffers from a mental health disorder, and there are many options out there for help. Get the help you need, so you can become a less angry person.
Learn Emotional Control
America is getting angry as a nation, and who could blame us? However, while we’re all destined to get angry, we’re not destined to let our anger get the better of us. Take a break, use humor, understand what makes you tick, and seek professional help to further your emotional control.
For more articles like this, check out our “wellness” section.