Vigorbuddy.com | 4 Strategies for Breaking Through Weight Loss Plateaus | If you’ve spent any part of your life struggling with your weight, you know how difficult it can be to lose fat and get fit. It can be exceedingly difficult to stay true to your diet, work out regularly, and get the results you’re looking for.
First of all, don’t feel bad. Nearly 75% of Americans are either overweight or obese. Clearly, this isn’t just a “you problem.” This pandemic is a direct reflection of the society we live in.
But that’s not what we’re here to talk about. We’re here to talk about how to break through stubborn weight-loss plateaus. Keep reading for four of our top weight-loss strategies.
Work With a Personal Trainer
First, consider working with a personal trainer. If you’ve never worked out before or have been marching to the beat of your own drummer up until now, hiring a trainer could help you break through weight-loss plateaus.
They can show you new exercises, provide external motivation, and help you with your nutrition. Most people who try to lose weight on their own don’t really know what they’re doing. In this way, a personal trainer can be exactly what you need to speed up weight loss.
Change Up Your Routine
If you’ve been working out for a while, you can overcome plateaued weight loss by simply changing up your routine. Our bodies are incredibly adaptive. If you’ve been doing the same thing for several months (or longer) adopting a new workout routine could jumpstart a new cycle of weight loss.
If your current routine consists of tons of cardio, switch things up and start lifting weights. You’ll initiate more fat burn by increasing your lean muscle mass and boosting your metabolism.
Try Intermittent Fasting
Intermittent fasting can be a great way to break through weight-loss plateaus without going to extremes. While “fasting” sounds extreme, intermittent fasting is quite different.
Intermittent fasting can take many forms. However, one of the most common methods is to consume your calories during an 8-hour window each day and fast for the other 16 hours.
For example, you could eat between 10 am and 6 pm, and fast until 10 am the next day. This gives your body 16 hours to burn stored fat as energy, rather than continuously feeding off of what you’re eating.
Invest in Quality Supplements
Sometimes, when weight loss is stopping, you can find great results by investing in quality supplements. There are a number of fat-burners and appetite suppressants available over the counter.
Alternatively, one of the best diets to speed up weight loss is the HCG diet. This diet limits your calories to 500 per day but deactivates your body’s “famine reactions with the help of an HCG injection. This is one of the fastest and most effective weight-loss strategies.
Tired of Dealing With Weight-Loss Plateaus?
Weight-loss plateaus can be completely disheartening and frustrating. It’s easy to lose hope when you stop seeing the results you’re working so hard to achieve. But don’t give up, try some of the weight-loss strategies listed above.
And if you’re looking for more fitness advice or weight-loss tips, stick around and read through some of our other articles. Our blog was created to help people like you.