By Ana Margarita Olar| Vigorbuddy.com
Here are the tips to shred 10 pounds in 30 days:
Tip # 1: Start Walking
There’s a saying: “Walking is the best form of exercise.” Sure it is. You just need comfortable shoes on to start. Gaining weight during Holiday celebration does not only come from eating too much; it can also be from stress that the season can bring. Remember, too much stress can also give you extra pound. So, breathe some fresh air, feel the sunlight, and walk to relax.
You don’t need heavy or insane exercises to start losing extra fat; walking is a great move.
You need clean fluids like water and fresh juice to flush your system. Unhealthy foods and too much fat can clog in your stomach. Drinking plenty of water can help you to hydrate your body and clean your digestive system too.
Fresh juice can also give you enough vitamins and minerals so that you can feel stronger and energized after the busy holiday. Cleansing your system will help you lose weight in no time.
Tip # 3: Increase Fiber Intake
Aside from drinking more fluids, increasing your fiber intake will help you flush out toxins from your body. It will ease the bloated feeling from over-eating. Taking more fiber will also help you feel full longer and help you lose some fat. Choose a fresh fruit juice instead of coffee for breakfast.
Eat brown rice and whole wheat bread instead of refined flour or rice. This way, your colon will enjoy cleansing and detoxifying treat.
Tip # 4: Sleep and Rest
Parties and celebrations can leave you lesser sleep even when you are on a vacation. Having enough rest and sleep can help you regain your strength. You can use the energy to engage on higher intensity exercise; thus, help you to lose weight.