Fitness & Routines
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Popular posts
Styling101: How to Wear Your White Tees
Patricia Aleckzandra | Vigorbuddy
One of the basic items in every fashionista wardrobe is a simple plain white tee. Your white tees will never go...
Essential Part of a Diet Plan: Exercise
By Ann Gabriel | Vigorbuddy.com
Exercise is a vital part of a healthy diet plan. It’s easy to plan but sticking to it is hard especially...
OMG! There Might Be Pesticides in Your Oatmeal
Ann Gabriel | Vigorbuddy.com
In a recent headline posted in Huffington Post last month, FDA confirmed the presence of Monsanto weed killer residues in oatmeal...
Level Up your Leadership with Francis Kong
Francis Kong, one of the most respected business speakers in the country, will be conducting a 2-day seminar-workshop with a comprehensive course on leadership...
DOH HONORS WARRIORS OF UNIVERSAL HEALTH CARE
Manila, Philippines - As the country’s leader in healthcare reforms, the Department of Health (DOH), in collaboration with various stakeholders, honors the exemplary achievements...
Main Feature
What to Eat
Juicing and Blending: Which is Best for Your Beverage
You know that fruits and vegetables are good for you. But getting your daily recommended allotment of fresh or frozen produce? That’s another matter...
5 Eating habits for better skin
Maria Suzanne Plana | Vigorbuddy.com
Sometimes, what we put on our skin is not enough to take care of it. If you are still experiencing...
Medicinal uses of True Cinnamon
by Sudhir Ahluwalia | VigorBuddy.com |
The chemical composition of the quills includes cinnamaldehyde, gums, tannin, mannitol, coumarin, calcium oxalate, aldehyde, eugenol, pinene, and minerals. Sri Lankan cinnamon...
8 Fruits You Should Include in your Diet
Patricia Aleckzandra | Vigorbuddy
Aside from the variety of colors, flavors, and texture that fruits bring to your everyday meals and snacks, it is also...
Healthy Weight Loss: Getting Into Ketosis 101
There are lots of reasons why people switch to a ketogenic diet. After many years of being restricted to the therapeutic nutrition in hospitals,...
4 Reasons Why Breakfast Is The Most Important Meal Of The...
Psychological studies have suggested that what we eat and drink first thing in the morning has a huge impact on our health and our...
Tips on Setting a Meal Plan
A meal plan keeps you fit on a right diet and it keeps you on track with your budget. If it’s your first time to...
How To Get Enough Protein on A Vegetarian Diet
More people are starting to adopt plant-based diets due to its nutritional strong points and many health benefits. However, there are many people who...
Latest articles
MakatiMed Offers Free Pregnancy Forum for Moms-To-Be
MakatiMed offers free pregnancy forum for moms-to-be on September 21. Top hospital in the Philippines Makati Medical Center (MakatiMed) invites parents and parents-to-be to...
A parent’s guide to early signs of autism
Autism spectrum disorder (ASD) covers a broad range of symptoms, and cases don’t always look the same. Many patients are challenged, to varying degrees,...
How Invisalign Braces Create the Smile You Have Always Wanted
VigorBuddy.com | Whether people care to admit it or not, physical beauty is a huge advantage in this world. An attractive smile, for instance,...