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Popular posts
5 Reasons Why You Should Aim to Stay Slim
By: Ana Margarita Olar| Vigorbuddy.com
Everyone has their own definition of the word slim. Does that mean you have to be skinny? Does having curves...
Midnight Snacks that Won’t Make You Fat
By: Ana Margarita Olar | Vigorbuddy.com
While it is generally advised to eat dinner between 6pm to 7pm, there are other factors to consider when...
A Critical Checkpoint in Universal Health Care
The Philippine Health Insurance Corporation (PhilHealth) was established to ensure that all Filipinos have comprehensive health insurance coverage should they need medical attention for...
LEARN: What is Japanese Encephalitis?
via The Medical City | Japanese encephalitis (JE) is a mosquito-borne viral infection, and belongs to the same genus as dengue, yellow fever, and West...
BODY BUZZ: Tips to Stay Healthy During the “Ber” Months
Christmas day countdowns in shopping malls. Jose Mari Chan memes all over social media. We have officially entered the Holiday season. Along with all...
Main Feature
What to Eat
What’s in a Bignay?
Mitzi Ilagan | Vigorbuddy.com
If you haven't heard of this fruit, now, you must know that it is commonly found in the Philippines and in...
4 Healthy Italian Ingredients You Need to Add on Your Diet
There are particular foods we can never get enough of and, incidentally, most of these fall under the Italian diet. Sounds interesting, right? Who...
5 Surprising Health Benefits of Cayenne Pepper
Cayenne pepper is not just an ordinary seasoning to your food. Turns out, this red spice also adds a helpful flavor to your health....
5 Tips to Avoid Horrible Heartburns
Ann Gabriel | Vigorbuddy
Have you ever experienced a burning sensation on your chest and throat with a slightly bitter taste that lingers in your...
Do’s and Don’ts Before Workouts
Mitzi Ilagan | VigorBuddy
When thinking about working out on your free time, the most convenient preparation that you could think of probably is do...
Reasons Why You Should Eat Banana
Irene Tria | Vigorbuddy
Here are the reasons why you should eat banana:
To overcome DEPRESSION - bananas contain tryptophan, a type of protein that the...
What Are Exogenous Ketones Supplements?
DJ Cartledge, Vigor Buddy | In the process of losing excess body weight, many people try various solutions. However, not every time do the solutions...
Bell Peppers and their Benefits
Ann Gabriel | Vigorbuddy
I am not so much of a bell pepper lover. I love how they look, particularly the bright colored ones. They...
Latest articles
ER is still for medical emergencies – despite the pandemic
VIGORBUDDY.COM | ER is still for medical emergencies – despite the pandemic | A medical emergency is an acute illness or injury...
Ride through the winding road
VigorBuddy.com | Ride through the winding road | You feel the vibe and see remnants of ancient culture and architecture when you walk through...
The Healthy Diet Foods to Help You Lose Weight
Vigorbuddy | The Healthy Diet Foods to Help You Lose Weight | One of the prime causes of obesity is too much intake of...