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by Sudhir Ahluwalia | VigorBuddy.com | The chemical composition of the quills includes cinnamaldehyde, gums, tannin, mannitol, coumarin, calcium oxalate, aldehyde, eugenol, pinene, and minerals. Sri Lankan cinnamon...

There are lots of reasons why people switch to a ketogenic diet. After many years of being restricted to the therapeutic nutrition in hospitals,...

Holiday dinners can be hard on you because you are hosting people, trying to clean the house, and hoping to get all the groceries...

by Sudhir Ahluwalia | VigorBuddy.com | Numerous references to the high cost of imported spices, especially those from outside the Mediterranean region, appear in Greek, Roman,...

Patricia Aleckzandra | Vigorbuddy Aside from the variety of colors, flavors, and texture that fruits bring to your everyday meals and snacks, it is also...

by Sudhir Ahluwalia | VigorBuddy.com | The relationship between mustard and faith is mentioned in the Gospel of Matthew and others. Mustard represents insignificance of the...

Ann Gabriel | Vigorbuddy Watermelon has now become one of the healthiest foods in the world. Although, carrying one home is a chore, its taste,...

A meal plan keeps you fit on a right diet and it keeps you on track with your budget. If it’s your first time to...