Fitness & Routines
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Popular posts
Ever Thought About Getting An Eco-Friendly Pampering Session?
Mitzi Ilagan | VigorBuddy.com
Even when you're not there, a woman sure knows how a salon smells like. The strong odors of acrylic nail polish,...
MakatiMed Offers Free Pregnancy Forum for Moms-To-Be
MakatiMed offers free pregnancy forum for moms-to-be on September 21. Top hospital in the Philippines Makati Medical Center (MakatiMed) invites parents and parents-to-be to...
5 Tips for your Baguio Family Vacation
By Nadj Villaver | VigorBuddy.com
Heading up North to the country’s summer capital with the whole family? Traveling with your kids entails a whole lot...
The Best Way To Celebrate National Hair Free Day
In a country like ours, it's not only the physical features that we think are needed to be given much attention like the face...
Galbanum in medicine
by Sudhir Ahluwalia | Vigor Buddy |
Galbanum is mentioned in the medicinal works of Hippocrates and Pliny the Elder. Galbanum was one of at least 36...
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What to Eat
Ways to Feel Full Fast
By Ann Gabriel | Vigorbuddy.com
Certain foods make you feel full fast and satisfy you longer while others make you feel hungry in a short span...
Tips on Setting a Meal Plan
A meal plan keeps you fit on a right diet and it keeps you on track with your budget. If it’s your first time to...
Medicinal uses of True Cinnamon
by Sudhir Ahluwalia | VigorBuddy.com |
The chemical composition of the quills includes cinnamaldehyde, gums, tannin, mannitol, coumarin, calcium oxalate, aldehyde, eugenol, pinene, and minerals. Sri Lankan cinnamon...
Healthy Weight Loss: Getting Into Ketosis 101
There are lots of reasons why people switch to a ketogenic diet. After many years of being restricted to the therapeutic nutrition in hospitals,...
How Much Whey is Good for a Workout Woman?
Protein supplements are increasingly becoming popular especially for people looking to gain muscle, lose weight and improve their physical fitness. Although most of these...
Ancient cuisine 101
by Sudhir Ahluwalia | VigorBuddy.com |
Numerous references to the high cost of imported spices, especially those from outside the Mediterranean region, appear in Greek, Roman,...
5 Tips and Tricks for Consuming Your Food in a Healthy...
With all the tasks you have to finish every day, the easiest thing to do is to get your meal from a fast-food stand...
Do’s and Don’ts Before Workouts
Mitzi Ilagan | VigorBuddy
When thinking about working out on your free time, the most convenient preparation that you could think of probably is do...
Latest articles
4 Tips for Hairdressers to Keep Clients Happy
4 Tips for Hairdressers to Keep Clients Happy | Starting a new hairdressing business? Once you've got everything settled and ready for clients to...
What Breast Cancer Awareness Can To You and To Others? – Beautypreneur Ph
Month-long observances about human conditions are perhaps too many to remember or too common to get attention. Nevertheless, participating in an event such as...
Fighting the Battle Against Obesity through Awareness and Empathy
VigorBuddy|Obesity is now recognized as a progressive chronic disease similar to diabetes or high blood pressure by expert societies such as the Philippine Association...