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4 Signs You Could Have Sleep Disorder and What to Do About It
By: Ana Margarita Olar | Vigorbuddy.com
Everyone may have experienced difficulty sleeping at some point. But, are you suffering from a sleep disorder? Be aware...
What to Do When Your Child Has Flu
Ann Gabriel | Vigorbuddy
When your child wakes up sneezing, coughing, and having that achy, feverish feeling, chances are, your child has flu.
Knowing the difference...
Integrity Matters in Long Term Relationships Part 1
Ann Gabriel | Vigorbuddy
Integrity matters in relationships.
Integrity is defined as the quality of being honest and having strong moral principles; moral uprightness, formidable, unshaken and...
Lippie 101: 4 Everyday Lipstick Lessons to Know
Patricia Aleckzandra | Vigorbuddy
Aside from diamonds, a trusted lipstick is every girls’ best friend. Why? Your lip color can either make or break your...
7 Hair Care Tips for Wet-Weather
Patricia Aleckzandra | Vigorbuddy
Say goodbye to your sunnies and beach hats, and hello to your warm jackets and fuzzy socks because our cuddle weather...
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What to Eat
Do’s and Don’ts Before Workouts
Mitzi Ilagan | VigorBuddy
When thinking about working out on your free time, the most convenient preparation that you could think of probably is do...
36 Oatmeal products in cancer scare in Taiwan and HK
by Homerun Nievera | VigorBuddy.com |
Hong Kong | The Standard reported that the Wellcome supermarket chain here has pulled out two oatmeal brands from...
Bell Peppers and their Benefits
Ann Gabriel | Vigorbuddy
I am not so much of a bell pepper lover. I love how they look, particularly the bright colored ones. They...
What’s in a Bignay?
Mitzi Ilagan | Vigorbuddy.com
If you haven't heard of this fruit, now, you must know that it is commonly found in the Philippines and in...
Tips on Setting a Meal Plan
A meal plan keeps you fit on a right diet and it keeps you on track with your budget. If it’s your first time to...
What are the Benefits of Using MCT Oil?
Many cuisines around the world, particularly from countries in the Southeast Asia and other tropical regions, feature traditional dishes made of coconut products. Coconut...
Healthy Treats on a Stick
Patricia Aleckzandra | Vigorbuddy
Unlike any other popsicles you have tasted, LilBoo created their ice pops as “all-organic, sugar-free and gluten free" making it guilt-free indulgence!...
5 Surprising Health Benefits of Cayenne Pepper
Cayenne pepper is not just an ordinary seasoning to your food. Turns out, this red spice also adds a helpful flavor to your health....
Latest articles
Shout out on Depression: Recognize, Get Help, Thrive!
Kylie Verzosa’s Mental Health Matters rallied mental health advocates and concerned citizens to support “Recognize, Get Help, Thrive!,” a campaign to reduce, if not...
4 Highly-Effective Tips to Stay Focused and Productive
Whether you work from home or in an office, staying focused can be a real struggle. Barking from your dog, phone calls and questions...
37th PCHRD Anniversary Fetes Health Research in Industry 4.0
In conjunction with its 37th year anniversary, the Philippines Council for Health Research and Development of the Department of Science and Technology holds the...