The Heat is On! Tips on How to Detect and Avoid Heat Stroke
by Jim Moriones, Vigorbuddy |
Do you feel your pulse beating faster than usual? How about difficulty in breathing?
Some may think it is a symptom of a pending heart attack, but during hot weather, it may be heat stroke.
What is Heat Stroke?
Heat stroke is a form of hyperthermia or heat-related sickness, an abnormally elevated body temperature with accompanying physical symptoms including changes in the nervous system function. Unlike heat cramps and heat exhaustion, two other forms of hyperthermia that are less severe, heat stroke is a true medical emergency that is often fatal if not properly and promptly treated. Heat stroke is also sometimes referred to as sunstroke. Severe hyperthermia is defined as a body temperature of 104 F (40 C) or higher. The body normally generates heat as a result of metabolism, and is usually able to dissipate the heat by radiation of heat through the skin or by evaporation of sweat. However, in extreme heat, high humidity, or vigorous physical exertion under the sun, the body may not be able to sufficiently dissipate the heat and the body temperature rises, sometimes up to 106 F (41.1 C) or higher. Another cause of heat stroke is dehydration. A dehydrated person may not be able to sweat fast enough to dissipate heat, which causes the body temperature to rise. Heat stroke is not the same as a stroke. “Stroke” is the general term used to describe decreased oxygen flow to an area of the brain.
Who are the people at risk?
Those most susceptible (at risk) individuals to heat stroke include:
· The elderly (often with associated heart diseases, lung diseases, kidney diseases, or who are taking medications that make them vulnerable to dehydration and heat strokes)
· Individuals who work outside and physically exert themselves under the sun
Heat stroke is sometimes classified as exertional heat stroke (EHS, which is due to overexertion in hot weather) or non-exertional heat stroke (NEHS, which occurs in climactic extremes and affects the elderly, infants, and chronically ill.
What are the symptoms?
Symptoms of heat stroke can sometimes mimic those of heart attack or other conditions. Sometimes a person experiences symptoms of heat exhaustion before progressing to heat strokes.
Signs and symptoms of heat exhaustion include:
· Muscle Cramps and pain
However, some individuals can develop symptoms of heat stroke suddenly and rapidly without warning. Different people may have different symptoms and signs of heatstroke. Common symptoms and signs of heat stroke include:
· high body temperature,
· Absence of sweating, with hot red or flushed dry skin,
· Rapid pulse,
· Difficulty breathing,
· Strange behaviour,
What about heat stroke in children?
While the elderly are at greatest risk for heat stroke, infants and children are also at risk. In particular, infants or young children who are unattended in locked a car may suffer heat-related illness quickly, since the indoor temperature of a locked car can rise to dangerous levels even in moderate weather. Rarely, infants have died of heat stroke when overly bundled in their cribs. It is critically important that parents understand the medical dangers inherent in leaving children unattended in cars in addition to the obvious safety risks. Further, cars should always be kept locked when not in use so that children may not enter them and become trapped.
Among older children and teens, heat stroke or heat-related illness is a risk for athletes who train in hot environmental conditions. Among reported heat-related illnesses in U.S. high school athletes, the majority of cases occur in football players during the month of August.
How do you treat a heat stroke victim?
· Victims of heat stroke must receive immediate treatment to avoid permanent organ damage. First and foremost, cool the victim.
· Get the victim to a shady area, remove clothing, and apply cool or tepid water to the skin (for example, you may spray the person with cool water from a garden hose), fan the victim to promote sweating and evaporation, and place ice packs under the armpits and groin.
· If the person is able to drink liquids, have them drink cool water or other cool beverages that do not contain alcohol or caffeine.
· Monitor body temperature with a thermometer and continue cooling efforts until the body temperature drops to 101 to 102 F (38.3 to 38.8 C).
· Always notify emergency services (911) immediately. If their arrival is delayed, they can give you further instructions for treatment of the victim.
How can heat stroke be prevented?
· The most important measures to prevent heat strokes are to avoid becoming dehydrated and to avoid vigorous physical activities in hot and humid weather.
· If you have to perform physical activities in hot weather, drink plenty of fluids (such as water and sports drinks), but avoid alcohol, and caffeine (including soft drinks and tea), which may lead to dehydration.
· Your body will need replenishment of electrolytes (such as sodium) as well as fluids if you sweat excessively or perform vigorous activity in the sunlight for prolonged periods.
· Take frequent breaks to hydrate yourself. Wear hats and light-colored, lightweight, loose clothes.
· Keep cars locked when not in use and never, ever, leave infants, children or pets unattended in a locked car.
Information is key to better protecting yourself and your family to avoid heat stroke and other hot weather ailments. Be informed and enjoy the rest of your summer vacation.