Effective Remedies for Migraine (Part 1)
Ann Gabriel | Vigorbuddy
Migraines are pulsating headaches, often on one side of the head. Physical activity may intensify the pain, but symptoms can vary from person to person and from one attack to the next.
The great majority of patients can easily pinpoint the triggers or circumstances under which migraines start. These include high levels of stress, allergies, and even light. With enough knowledge and preparation, acting on these warning signs can prevent migraine attacks. Studies show that migraines affect more women than men, with sufferers experiencing the symptoms for up to six months at a time. The most accurate definition for a migraine describes it as a headache owed to unusual brain activity. In its turn, this causes a short-term alteration at the level of the nerve signals and blood flow within the brain.
Here is a list that will give you an idea on what you should be focusing on.
- Estrogen levels. Before the menstrual period begins, women will experience a sudden drop in estrogen levels. This hormonal change favors migraines and leaves women more vulnerable to headaches.
- Unbalanced diet. If you’re fond of skipping meals, you should know this could be the number one culprit for migraines. Never miss a meal, your blood sugar levels fluctuate and expose you to migraines. Follow a strict meal schedule and don’t go more than three hours without food.
- Alcohol. If you always experience splitting headaches in the next 8 hours after consuming a certain type of alcohol, you’re probably dealing with an alcohol migraine trigger.
- Late-night sleepers. Sleep well. Migraines are bound to show up in patients who don’t have a consistent sleeping schedule.
- Certain foods. Keep an eye out for bananas, chocolate, coffee, peanut butter, onions, pickles and fermented or dairy products.
- Stress. Any emotion that is taken to an extreme is only setting the stage for a migraine attack.