juicing recipes

8 Easy Juicing Recipes to Cleanse Your Body

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By: Ana Margarita Olar| Vigorbuddy.com

There are a lot of fitness trends today. One of this is juicing to cleanse your body. The following recipe takes 5- 10 minutes to prepare. Here are some juicing recipes that you should try:

COCO AND GREENS JUICING RECIPE:

Ingredients:

juice of 1 coconut

1 handful green kale

1 handful spinach

½ banana

Procedure:

Toss everything in a juicer, blend and serve chilled.

Juicing Recipe (2)

LEMON AND GREENS JUICING RECIPE

Ingredients:

4-5 kale leaves

1 cup sliced green apple

1 bunch of celery

1 handful parsley leaves

Juice of 1 lime

Juice of 1 lemon

1-inch fresh ginger

Procedure:

Toss everything in a juicer, blend and serve chilled.

CITRUS AND SPICE JUICING RECIPE

Ingredients:

1 orange

¼ fresh pineapple, sliced into cubes

½  handful of cilantro

½  small jalapeno seeded

Procedure:

Toss everything in a juicer, blend and serve chilled.

MINT AND GREENS JUICING RECIPE

Ingredients:

2 stalks of celery

½ cucumber, sliced

1 cup sliced pineapple

3 cups mint leaves

Juice of ½ lemon

Procedure:

Toss everything in a juicer, blend and serve chilled.

BEET JUICING RECIPE

Ingredients:

1-inch fresh ginger

3 beets

3 carrots

3 stalks of celery

Procedure:

Toss everything in a juicer, blend and serve chilled.

PEAR AND GREENS JUICING RECIPE

Ingredients:

2 stalks of kale

1 pear

1 cup spinach

Juice of ½ lime

3 stalks of celery

½ cucumber

Procedure:

Toss everything in a juicer, blend and serve chilled.

BEET AND APPLE JUICING RECIPE

Ingredients:

2-3 apples, peeled and sliced

3 small beets

8 oz. blackberries

½ inch fresh ginger

Procedure:

Toss everything in a juicer, blend and serve chilled

TONIC JUICING RECIPE

Ingredients:

4 carrots

1cm fresh ginger

3 stalks recipe

2 cm fresh turmeric

1 orange peeled

Juice of ½ lemon

Procedure:

Toss everything in a juicer, blend and serve chilled.

Here are some healthy reasons why you should try juicing:

  1. It allows better absorption of nutrients. It allows you to consume more vegetables efficiently.
  2. Juicing also allows us to consume a wide variety of vegetables which otherwise we wouldn’t eat if prepared in another way.
  3. Juicing vegetable is a great source of prebiotics. These probiotics aids in the nourishment of the good bacteria found in our gut.
  4. It helps in lowering bad cholesterol in our blood.
  5. It helps to flush out toxins from our body.

Finally, we should also take these cautions when juicing and take note of these certain medical contraindications to juicing.

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