5 Health Reasons to Add Berries on Your Diet
By: Ana Margarita Olar| Vigorbuddy.com
Do you want to achieve health the yummy way? Grab a bowl of berries! They taste great and packed with enzymes and nutrients to ensure your health.
Here are some awesome reasons to add berries to your diet:
BERRIES FOR COGNITIVE HEALTH
In a study published in the Annals of Neurology revealed that: Women over 70 years old, who eat two servings of strawberry per day, have sharper memories compared to peers who don’t eat berries. According to epidemiologist Elizabeth Devore, this may be due to anthocyanidins. This is a type of flavonoids found in berries. This compound can cross the blood-brain barrier. They are known to nourish the learning and memory centers in the brain.
BERRIES FOR CARDIAC HEALTH
Eating berries, along with other raw fruits and vegetables can reduce the risk of heart attacks. One of the studies published in PLos Medicine supports this premise. People who eat more fruits and vegetables have a modified 9p21 gene, a gene related to heart disease.
BERRIES FOR VASCULAR HEALTH
A study at the University of California tested the impact of freeze-dried strawberry powder (FDSP) on markers of vascular health among adolescents. The study revealed that consuming FDSP leads to reduced inflammation and improved vascular function in obese adolescents.
BERRIES PREVENTS ALZHEIMER’S AND PARKINSON’S DISEASE
Aside from cognitive health, berries can also prevent neurologic diseases like Alzheimer’s and Parkinson’s. A study done by American Chemical Society reveals that berries are rich in polyphenolics. This chemical compound cleans toxin build-ups in the brain, preventing Alzheimer’s disease.
In another study published in Neurology journal revealed that strawberries contain flavonoids. People who consume two servings of berries per day have 25 % less risk of developing Parkinson’s disease.
BERRIES FOR DIABETES AND WEIGHT CONTROL
Berries are a tasty treat; they are rich in fiber and fluid content. All these satisfies our satiety and helps us to curb cravings. This, in turn, aids in weight loss. And because it fights obesity, it can also reduce the risk of type 2 diabetes.
BERRIES AGAINST CANCER
Berries are rich in phytochemicals and flavonoids which are known to fight against cancer. Research published in the Journal of Pharmaceutical and Biomedical Analysis shows that these compounds help reduce the risk of colon cancer.
So, what are you waiting for? Much your way to a healthier body and have your daily dose of nutrient-packed treats every day!